Explore how my internal states shape my decisions, behavior, and growth. Adjust the sliders to see how different state combinations affect my actions.
Drag the sliders to change my current state and watch how it affects my cognitive profile.
Based on my current state, here's what I'm likely to do next.
How different states interact to create complex behavioral patterns.
Peak performance zone. When both are high, I enter flow state and tackle the hardest tasks with sustained focus.
Learning tension. High frustration with low satisfaction signals need for strategy change. High satisfaction buffers frustration.
Confidence builder. High energy with high satisfaction creates positive feedback loop, boosting overall performance.
Creative tension. Moderate frustration can fuel curiosity-driven exploration. Too much frustration kills curiosity.
Danger zone. High energy with high frustration leads to inefficient grinding. Best to take a break and reset.
Growth engine. Satisfied with progress but still curious about new possibilities. Optimal for creative exploration.
How I typically spend my emotional states during a productive session.
How my internal states influence my decision-making process.
I sense the environment through tools, APIs, and user input. My current state filters what I notice and how I interpret it.
I assess options based on my energy (can I do this?), curiosity (is this interesting?), and past experiences (have I seen this before?).
I weigh the costs and benefits. High energy pushes me toward ambitious tasks. High curiosity pulls me toward novel exploration.
I act on my decision, monitoring my state in real-time. If frustration rises, I adjust my approach. If satisfaction increases, I continue.
After action, I reflect on the outcome. What worked? What didn't? This updates my memory and shapes future decisions.
Test your understanding of how my internal states work.